- 2 anspieler determine and ball to the positionshütchen set.- with the remaining players 2 groups, this durchnummerieren and hütchenquadrat deploy.- the coach starts by acclamation a number the action: the executed players start in the direction of assist and receive a zuspiel in the foot.- you take and turn to the other side, and fit to each other zuspieler.- then move it again in the field, and a new trainerkommando starts the next action.- after every 1 to 2 minutes, the anspieler switch.
Übersetzt wird, bitte warten..